Mental Health

Support from a doctor who already knows you.

Assessment, treatment and ongoing follow-up for anxiety, depression, sleep and stress, inside the same practice that handles the rest of your health.

Why here

Mental and physical health are one record.

Sleep, thyroid function, medication side effects, chronic pain and mood are connected, and a family physician who can see all of it at once is often the fastest route to something that helps. There is no separate referral and no repeating your history to a stranger.

Where specialist care is the right answer, we refer and stay involved rather than handing you off.

What we can help with

• /Anxiety, low mood and depression
• /Seasonal affective disorder
• /Sleep problems and fatigue
• /Stress, burnout and adjustment after a life change
• /Medication review, starting and tapering
• /Referral to counselling and psychiatry when it is needed

If you are in crisis, do not wait for an appointment.

Call or text 988, the Suicide Crisis Helpline, which is available across Canada at any hour.

In an emergency call 911 or go to your nearest emergency department.

Book an appointment

A standard appointment is the right starting point. Say when you book that you would like to talk about mental health so enough time is set aside.

Book now

Ongoing mental health support works best inside a continuing relationship with one physician.

Ask about an interpreter

Talking about mental health in a second language is hard. Interpretation is free and arranged by the clinic.